Chiropractic, Massage & Wellness Blog

Chiropractic Care · Therapeutic Massage · Functional Medicine · IV Vitamin Therapy · Weight Management

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Therapist preparing a client for a spine treatment
Chiropractic

Chiropractic Care

How visits work, what techniques may be used and what current evidence supports.

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Therapist's hand massaging a client's lower back, draped with towels
Massage

Therapeutic Massage

Types of therapeutic massage, what they're used for and safety notes.

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Doctor reviewing a lab results sheet with a patient
Functional Medicine

Functional Medicine

What the term means, how testing differs from conventional care and its limits.

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Treatments

Explainers on common treatments and therapies - what they involve, what evidence says and questions worth asking.

Chiropractor applying manual pressure to a patient's upper back and neck
Treatment

Chiropractic Care: What to Know Before Your Visit

Learn how chiropractic visits work, which techniques may be used and what to ask about evi…

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Clinician writing notes on a clipboard during a patient consultation
Treatment

Functional Medicine: Approach, Evidence and Limitations

Read an explanation of functional medicine, common testing approaches, how it compares wit…

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Close-up of a patient's hand with an IV line connected
Treatment

IV Vitamin Therapy: Uses, Evidence and Risks

Understand how IV vitamin therapy works, how medical uses differ from wellness drips and w…

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Bowl of mixed greens with avocado, egg, tomatoes and grapefruit
Treatment

Weight Management: Nutrition, Movement and Medical Support

Read about nutrition, movement, sleep and medical support for weight management, with ques…

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Doctor listening to a patient's back with a stethoscope
Treatment

Primary Care: Where It Fits in Your Healthcare

Learn what primary care includes, how to prepare for a visit and how a provider can help c…

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Dropper applying serum to a woman's cheek
Treatment

Microneedling: How It Works and What to Expect

Read about microneedling, how PRP may be used, what recovery involves and which risks, lim…

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Close-up of hair strands in a hand next to a comb, showing hair loss
Treatment

Nonsurgical Hair Restoration: Options and Evidence

Explore nonsurgical approaches to hair loss, including PRP and evaluation for underlying c…

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Physical therapist taping a patient's knee during a session
Treatment

PRP Therapy: Uses, Evidence and Limitations

Read about platelet-rich plasma therapy for joints, tendons and skin. Explore how evidence…

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Gloved hand holding a syringe and a small vial
Treatment

PRP Joint Injections: Preparation and Recovery

Learn what a PRP joint injection appointment may involve, from preparation and blood colle…

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Latest from the Blog

Recent articles examining specific claims and questions.

Therapist using a handheld device on a patient's back during treatment
Blog

Is Chiropractic Care Safe? Risks and Questions to Ask

See what the research says about chiropractic safety, who should be cautious, and what to ask…

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Therapist's hands performing a back massage
Blog

Deep Tissue vs. Swedish Massage: How to Choose

Compare pressure, technique and goals for deep tissue and Swedish massage, and what to tell your…

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Therapist guiding a patient through a resistance-band stretch next to a posture chart
Blog

10 Posture and Movement Tips for Desk Workers

Get practical desk-setup and movement ideas for posture, plus when ergonomic changes are not…

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Woman gently stretching her neck with her eyes closed
Blog

How Often Should You Get a Massage? Factors to Consider

Consider how your goals, comfort, budget and health history can shape how often you book a…

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Therapist working on a patient's lower back on a treatment table
Blog

Five Claims About Chiropractic Benefits: What Evidence Says

Read our examination of five claims about chiropractic benefits, how supporting evidence d…

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Close-up of an older person's hands resting on their knee
Blog

PRP for Aging Joints: Evidence and Treatment Questions

Explore claims about PRP for aging joints, why results may vary and what to ask about evid…

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Hands On Health is an independent health blog - not a clinic, and not affiliated with any clinic. Content is for educational purposes only and is not medical advice. About this blog