Chiropractic, Massage & Wellness Blog

Chiropractic Care · Therapeutic Massage · Functional Medicine · IV Vitamin Therapy · Weight Management

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Therapist preparing a client for a spine treatment
Chiropractic

Chiropractic Care

How visits work, what techniques may be used and what current evidence supports.

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Therapist's hand massaging a client's lower back, draped with towels
Massage

Therapeutic Massage

Types of therapeutic massage, what they're used for and safety notes.

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Doctor reviewing a lab results sheet with a patient
Functional Medicine

Functional Medicine

What the term means, how testing differs from conventional care and its limits.

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Treatments

Explainers on common treatments and therapies — what they involve, what evidence says and questions worth asking.

Chiropractor applying manual pressure to a patient's upper back and neck
Treatment

Chiropractic Care: What to Know Before Your Visit

Learn how chiropractic visits work, which techniques may be used and what to ask about evi…

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Clinician writing notes on a clipboard during a patient consultation
Treatment

Functional Medicine: Approach, Evidence and Limitations

Read an explanation of functional medicine, common testing approaches, how it compares wit…

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Close-up of a patient's hand with an IV line connected
Treatment

IV Vitamin Therapy: Uses, Evidence and Risks

Understand how IV vitamin therapy works, how medical uses differ from wellness drips and w…

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Bowl of mixed greens with avocado, egg, tomatoes and grapefruit
Treatment

Weight Management: Nutrition, Movement and Medical Support

Read about nutrition, movement, sleep and medical support for weight management, with ques…

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Doctor listening to a patient's back with a stethoscope
Treatment

Primary Care: Where It Fits in Your Healthcare

Learn what primary care includes, how to prepare for a visit and how a provider can help c…

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Dropper applying serum to a woman's cheek
Treatment

Microneedling: How It Works and What to Expect

Read about microneedling, how PRP may be used, what recovery involves and which risks, lim…

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Close-up of hair strands in a hand next to a comb, showing hair loss
Treatment

Nonsurgical Hair Restoration: Options and Evidence

Explore nonsurgical approaches to hair loss, including PRP and evaluation for underlying c…

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Physical therapist taping a patient's knee during a session
Treatment

PRP Therapy: Uses, Evidence and Limitations

Read about platelet-rich plasma therapy for joints, tendons and skin. Explore how evidence…

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Gloved hand holding a syringe and a small vial
Treatment

PRP Joint Injections: Preparation and Recovery

Learn what a PRP joint injection appointment may involve, from preparation and blood colle…

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Latest from the Blog

Recent articles examining specific claims and questions.

Therapist working on a patient's lower back on a treatment table
Blog

Five Claims About Chiropractic Benefits: What Evidence Says

Read our examination of five claims about chiropractic benefits, how supporting evidence d…

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Person checking their blood pressure at home
Blog

Five Lifestyle Habits to Discuss for Type 2 Diabetes

Explore five habits involving food, activity, sleep and monitoring, with practical questio…

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IV fluid bags hanging on a stand
Blog

IV Vitamin Therapy Benefits: Evidence vs. Marketing

Read an examination of common IV vitamin therapy claims, how medical uses differ from well…

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Close-up of a blood pressure reading on a person's arm
Blog

Blood Tests and Weight-Loss Supplements: What to Know

Learn what blood tests may reveal about nutrient deficiencies and what they cannot tell yo…

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Woman meditating quietly indoors
Blog

How Autoimmune Diseases Affect Daily Life

Read about how autoimmune conditions can affect energy, comfort and everyday activities, w…

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Runner in starting position on a track
Blog

IV Vitamin Therapy and Athletic Performance: The Evidence

Explore claims about IV vitamin therapy for athletes, potential risks and why current anti…

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Hands On Health is an independent health blog — not a clinic, and not affiliated with any clinic. Content is for educational purposes only and is not medical advice. About this blog